Are you in a hurry and need to prepare something quick, nutritional and delicious.
This traditional Mexican dish is so popular as it’s so tasty and easy to prepare it. Besides being so simple and quick to make it, the ingredients in the “Guacamole” are healthy and good for you.
There are vast publications about the great benefits of consuming avocado. This amazing avocado fruit is a rich source of vitamins and minerals, being very rich in potassium, and fibre, among many other important nutrients.
Apart from being a very healthy and exquisite meal, one of the multiple advantages of Guacamole is that it can be served during any season, as a starter or as a main dish. These days you can find fresh avocado to be of great quality as well as affordable.
To make the traditional version of this savoury dish, you will only need to get 2 to 3 avocados, 2 tomatoes, onions, coriander and optional green spicy pepper (jalapeno), salt. This quantity will serve approximately 4 people.
Coriander, according to multiple Good Health publications, it is also rich in Vitamin C and K, having many multiple health benefits. Coriander is one of the foods that lower cholesterol and it’s excellent for a good function of the digestive system.
Also, there are a variety of avocados, you can use any type of them as all of them are delicious.
Simple chop all the ingredients and mix them in a big bowl, then just mash them and season the mixture with salt. The process of making it may take no more than 15 minutes.
Traditionally the Guacamole was prepared in a “Molcajete”.
What is a molcajete?
Molcajete is a type of mortar base with a heavy grinder made from Stone-Lava, that used to be made by hand by the Mexican people since the ancient times of the Aztecs and one of the most traditional Mexican cooking utensils.
Mexican people use the Molcajete as it helps to extract and retain all the flavours of the ingredients when griding them, giving a very special taste and texture.
You can serve your delicious “Guacamole” in the “Molcajete” as many Mexican people are still doing it and impress your guests and family.
All the ingredients needed for your delightful “Guacamole” and the attractive “Molcajete”, are available in many places.
This can be the perfect gift for Mexican Food lovers this Valentines Day!
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